Handstands

Great Handbalancing Tips

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Available via small group or private lessons to all levels of inversion strength, students receive personalized instruction by professional hand balancer, Leah Samelson.

Students are coached how to center their balance while upside-down, using top circus training exercises. Core techniques and proper shoulder positioning are mixed in with strength training workouts.

If you have a wall, you can practice any of these tips & techniques at home, which is recommended for handstand practice.

Available for Private Lessons

Pricing

$55 - $80 / hour

Sliding Scale

Upcoming Classes

July 2018

Sun Mon Tue Wed Thu Fri Sat
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2
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
3
  • Aerial silk - Zinna & Ellen Private
  • Madamn training
  • modern dance class
  • Stretching
4
  • Aerial conditioning
  • Madamn Private Aerial
5
  • Intermediate Silks class
  • Pole with the Exothermal
  • Open Gym with Lady Napalm
6
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9
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
10
  • Sophia Pr穩vate Silk lesson
  • Aerial silk - Zinna & Ellen Private
  • Madamn training
  • modern dance class
  • Stretching
11
  • Leah massage
  • Madamn Private Aerial
  • Aerial conditioning
12
  • Madamn Video Shoot
  • Pole with the Exothermal
  • Open Gym with Lady Napalm
13
  • Open gym
  • Handstand private
14
  • Suns Out, Buns Out - Booty Jam
15
  • Persian Dance : Mystical, Classical & Contemporary
16
  • Handstand private
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
17
  • Madamn training
18
  • Madamn Private Aerial
  • Aerial conditioning
19
  • Intermediate Silks class
  • Open Gym with Lady Napalm
20
  • Open gym
  • Silk training
  • Handstand private
21
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23
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
24
  • Madamn training
25
  • Madamn Private Aerial
  • Aerial conditioning
26
  • Intermediate Silks class
  • Pole with the Exothermal
  • Open Gym with Lady Napalm
27
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30
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
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