Handstands

Great Handbalancing Tips

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Available via small group or private lessons to all levels of inversion strength, students receive personalized instruction by professional hand balancer, Leah Samelson.

Students are coached how to center their balance while upside-down, using top circus training exercises. Core techniques and proper shoulder positioning are mixed in with strength training workouts.

If you have a wall, you can practice any of these tips & techniques at home, which is recommended for handstand practice.

Available for Private Lessons

Pricing

$55 - $80 / hour

Sliding Scale

Upcoming Classes

June 2018

Sun Mon Tue Wed Thu Fri Sat
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4
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
5
  • Open Gym with The Foxy Fodes
  • Madamn training
  • modern dance class 🦋
  • Aerial silks - private lesson
  • Stretching
  • Fire Eating Lesson - private
6
  • Aerial rental - Cressie Mae
  • Aerial silk - Zinna & Ellen Private
  • Madamn Private Aerial
  • Aerial conditioning
7
  • Intermediate Silks class
  • Pole with the Exothermal
  • Tourette’s
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9
10
  • Rain Wilson Aerial privates
  • Madamn - Silk training
11
  • Rain Wilson Aerial privates
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
12
  • Open Gym with The Foxy Fodes
  • Madamn training
  • modern dance class 🦋
  • Stretching
13
  • Mother & Daughter Aerial Silk semi private
  • Aerial conditioning
14
  • Intermediate Silks class
  • Pole with the Exothermal
  • Open Gym with Lady Napalm
15
16
  • Ignite the Dance of Your Womb
17
18
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
19
  • Open Gym with The Foxy Fodes
  • Mother & Daughter Aerial Silk semi private
  • Madamn training
  • modern dance class 🦋
  • Stretching
20
  • Madamn Private Aerial
  • Aerial conditioning
21
  • Intermediate Silks class
  • Pole with the Exothermal
  • Open Gym with Lady Napalm
22
  • Open gym
  • Sacred Strip - Dress rehearsal
23
  • Sacred Strip - Red Temple Private Event
24
  • Sacred Strip - Red Temple Private Event
25
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
26
  • Open Gym with The Foxy Fodes
  • Madamn training
  • modern dance class 🦋
  • Stretching
27
  • Madamn Private Aerial
  • Aerial conditioning
28
  • Intermediate Silks class
  • Pole with the Exothermal
  • Open Gym with Lady Napalm
29
30
  • Tap IN