Flexibility

Key Stretching Tips & Tricks

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Come get strong, mobile and flexy! Active flexibility strengthens musculature, increasing your range of motion and improving geometric line symmetry.

Active flexibility will help you build cohesion between your flat ground splits, vertical splits, and in-air splits, providing tips for the proper way to stretch.

Classes are taught Tuesdays at 7:30pm by Leah Samelson, professionally trained hand balancer and dancer.

Class Times: Tuesdays 730 – 830pm

Pricing

$20

PER CLASS

$70

PACK OF 4 CLASSES

Upcoming Classes

April 2018

Sun Mon Tue Wed Thu Fri Sat
1
  • Flex private
  • Hanstand private
  • Pirate shoot part 4
2
  • Private lesson - Aerial silks
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
3
  • Madamn training
  • modern dance class 🦋
  • Stretching
4
  • Madamn Private Aerial
  • Aerial conditioning
5
  • Intermediate Silks class
  • Aerial training
  • Pole with the Exothermal
  • Air Operatique at Tourette’s
6
7
  • Suspension photo shoot
8
  • Skyhigh rig takeover at Lake Merritt
9
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
10
  • Lisa prívate
  • Madamn training
  • modern dance class 🦋
  • Stretching
11
  • Alarm test
  • Madamn Private Aerial
  • Aerial conditioning
12
  • Intermediate Silks class
  • Intermediate Aerial Training
  • Pole with the Exothermal
  • Aerial Pirate rehearsal
13
  • Open gym
  • Skyhigh 6th Year Birthday
14
  • Dark Ambient Soundbath
15
  • new moon
  • Aerial Silk Workshop - Drop it like it’s Hot!
16
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
17
  • Madamn training
  • modern dance class 🦋
  • Stretching
18
  • Handstand private
  • Aerial training
  • Madamn Private Aerial
  • Aerial conditioning
19
  • Intermediate Silks class
  • Aerial Training
  • Pole with the Exothermal
  • Aerial Pirate rehearsal
20
21
  • Rose Sweet Wild Burlesque Rehearsal
22
  • ALV Squad Concerto, LA
23
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
  • ALV Squad Concerto, LA
24
  • Sophia Prívate lesson
  • Madamn training
  • modern dance class 🦋
  • Stretching
25
  • Madamn Private Aerial
  • Aerial conditioning
  • Haus Serpens 2nd Year Anniversary
26
  • Intermediate Silks class
  • Pole with the Exothermal
  • Aerial Pirate rehearsal
27
28
29
  • Full Pink Moon Ritual
30
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds