Flexibility

Key Stretching Tips & Tricks

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Come get strong, mobile and flexy! Active flexibility strengthens musculature, increasing your range of motion and improving geometric line symmetry.

Active flexibility will help you build cohesion between your flat ground splits, vertical splits, and in-air splits, providing tips for the proper way to stretch.

Classes are taught Tuesdays at 7:30pm by Leah Samelson, professionally trained hand balancer and dancer.

Class Times: Tuesdays 730 – 830pm

Pricing

$20

PER CLASS

$70

PACK OF 4 CLASSES

Upcoming Classes

June 2018

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
5
  • Open Gym with The Foxy Fodes
  • Madamn training
  • modern dance class 🦋
  • Aerial silks - private lesson
  • Stretching
  • Fire Eating Lesson - private
6
  • Aerial rental - Cressie Mae
  • Aerial silk - Zinna & Ellen Private
  • Madamn Private Aerial
  • Aerial conditioning
7
  • Intermediate Silks class
  • Pole with the Exothermal
  • Tourette’s
8
9
10
  • Rain Wilson Aerial privates
  • Madamn - Silk training
11
  • Rain Wilson Aerial privates
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
12
  • Open Gym with The Foxy Fodes
  • Madamn training
  • modern dance class 🦋
  • Stretching
13
  • Mother & Daughter Aerial Silk semi private
  • Aerial conditioning
14
  • Intermediate Silks class
  • Pole with the Exothermal
  • Open Gym with Lady Napalm
15
16
  • Ignite the Dance of Your Womb
17
18
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
19
  • Open Gym with The Foxy Fodes
  • Mother & Daughter Aerial Silk semi private
  • Madamn training
  • modern dance class 🦋
  • Stretching
20
  • Madamn Private Aerial
  • Aerial conditioning
21
  • Intermediate Silks class
  • Pole with the Exothermal
  • Open Gym with Lady Napalm
22
  • Open gym
  • Sacred Strip - Dress rehearsal
23
  • Sacred Strip - Red Temple Private Event
24
  • Sacred Strip - Red Temple Private Event
25
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
26
  • Open Gym with The Foxy Fodes
  • Madamn training
  • modern dance class 🦋
  • Stretching
27
  • Madamn Private Aerial
  • Aerial conditioning
28
  • Intermediate Silks class
  • Pole with the Exothermal
  • Open Gym with Lady Napalm
29
30
  • Tap IN