Flexibility

Key Stretching Tips & Tricks

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Come get strong, mobile and flexy! Active flexibility strengthens musculature, increasing your range of motion and improving geometric line symmetry.

Active flexibility will help you build cohesion between your flat ground splits, vertical splits, and in-air splits, providing tips for the proper way to stretch.

Classes are taught Tuesdays at 7:30pm by Leah Samelson, professionally trained hand balancer and dancer.

Class Times: Tuesdays 730 – 830pm

Pricing

$20

PER CLASS

$70

PACK OF 4 CLASSES

Upcoming Classes

February 2018

Sun Mon Tue Wed Thu Fri Sat
1
  • Madamn Private Aerial
  • Pole with the Exothermal
  • Contemporary dance w Jain Dowe
2
3
4
5
  • Open gym
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
6
  • Madamn training
  • Stretching
  • Emily training
7
  • Open gym
  • Madamn Private Aerial
  • Aerial conditioning
8
  • Pole private
  • Pole with the Exothermal
  • Contemporary dance w Jain Dowe
9
10
11
  • Handstan/flexibility private
  • Eating Errogenous set up
12
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
  • Aerial Hoop
13
  • Madamn training
  • Stretching
14
  • Madamn Private Aerial
  • Aerial conditioning
15
  • handstand private
  • Training / set up
  • Aerial champange rehearsal
16
  • Open gym
  • Private lesson
  • Eating Erogenous
17
18
19
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
20
  • Tax meeting w Allyson
  • Madamn training
  • Stretching
21
  • Peerspace Production, Jon S.
  • Madamn Private Aerial
  • Aerial conditioning
22
  • Madamn training
  • Flex private
  • Aerial private
  • Aerial training
  • Pole with the Exothermal
  • Aerial rehearsal
23
  • Open gym
  • Aerial rehearsal
24
  • Jenn Bruyer Workshop
  • DASB
25
  • Handstand private
26
  • Aireal Alchemy - Roots
  • Aireal Alchemy - Clouds
27
  • Madamn training
  • Stretching
28
  • Madamn Private Aerial
  • Aerial conditioning