Aerial Silks Fitness Classes in Oakland

A unique fusion of balance, focus, language, physics, and kinetics, effects of learning students of aerial silks include strength, deepened mind-body connection, and enhanced creativity. Regular group technique classes fuse traditional skills with modern variations, and encourage authenticity in movement. Schedule is supplemented with a weekly mixed level aerial conditioning class, focusing on alignment, flexibility and strength necessary for aerial arts.

Students are guided and encouraged to develop their own home practices. It is recommended to take both aerial technique and conditioning classes in the first year of practice.

Class Times

Monday

6:30 PM – 7:45 PM Aerial Silks I (No experience nessecary)

8:00 PM – 9:30 PM Aerial Silks III (Intermediate/ Advanced; drops & sequences)

Wednesday

8:00 – 9:300 PM Aerial Conditioning (Silks & Rope, Mixed level)

Thursday

6:30 PM – 7:45 PM Aerial Silks II (Climb, foot lock, hip key, ground invert encouraged)

Pricing

$35

PER CLASS

$130

PACK OF 4 CLASSES

$220

8 Class Pack

Upcoming Classes

	April 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Aerial Rope Aerial Rope April 1, 2020 6:30 pm - 7:45 pm Ever wanted to learn how to climb literally any rope? Aerial rope class using a variety of aerial ropes: corde lisse, 12 ply braided, and 3 ply braided. Variety brings spice to life. Live a little, and try out their personalities. Class focuses on climbing technique, dynamic motion, smooth sequences, and original moves. Aerial experience will be helpful, though not a requirement. Conditioning and aerial specific alignment covered and focused during class. Beginners, Intermediate, and Advanced students welcome, we have something for everyone with passion for flying ropes. See more details Aerial Conditioning - mixed level Aerial Conditioning - mixed level April 1, 2020 8:00 pm - 9:30 pm Think you are not strong enough for aerial? Want to improve your climbs, inverts, hip keys? Conditioning is your ticket to aerial success. As an art form that involves a high level of fitness, conditioning will teach you how to properly engage your muscles and fire from the right places. Vocabulary, anatomy, and technique are the focus. Mixed level class from novice to professional. See more details • •	2 Dragons working out at home Dragons working out at home April 2, 2020 6:00 pm - 6:30 pm https://us04web.zoom.us/j/150579469?pwd=TG9ROTI4USs3djBCZUE5TTI4cTVQQT09 Drago Nesa is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us04web.zoom.us/j/150579469?pwd=TG9ROTI4USs3djBCZUE5TTI4cTVQQT09 Meeting ID: 150 579 469 Password: 051478 One tap mobile ,,150579469# US Toll Dial by your location US Toll Meeting ID: 150 579 469 Find your local number: https://us04web.zoom.us/u/fzroEKMCX See more details Intermediate Silks (Silks II) Intermediate Silks (Silks II) April 2, 2020 6:30 pm - 7:45 pm Aerial Gem, 2515 Magnolia St, Oakland, CA 94607 Have you learnt all the basics of aerial and are ready to apply your technique? This class covers introduction to sequencing, basic drops, & fancy climbs, while focusing on lines, and cleaning up transitions. Attendes should have expertise over basic climbs, foot locks, & hip keys. Ability to invert from the ground required, but doesn't have to be perfect. Class is taught in a private studio so please bring water and layers. Novices please attend Silks I on Monday. See more details • •	3	4
5	6 Aerial Silks I Aerial Silks I April 6, 2020 6:30 pm - 7:45 pm Traverse Fitness, 1 W Barrett Ave, Richmond, CA 94801, USA Introduction to aerial acrobatics class initiates the human body to become a flying dragon ! Students who enroll in this class will learn alignment, conditioning & basic aerial vocabulary (climbs, descents, locks, and belly wraps.) No knowledge of aerial required for this class. First year students are highly encouraged to pair this class with the Wednesday night conditioning and/or open gym. See more details Advanced Silks (Silks III) Advanced Silks (Silks III) April 6, 2020 8:00 pm - 9:30 pm Traverse Fitness, 1 W Barrett Ave, Richmond, CA 94801, USA Advanced aerial class for professionals and aerialists with over 4 years of regular aerial experience. Must be able to invert from the air, follow sequences, and execute drops. Introduction to dynamics & open drops are covered, as all as "Burnz Original" vocabulary and complex drops. For the fearlessly educated aerialist ! See more details • •	7 Aerial Hoop/ Lyra (Mixed Level) Aerial Hoop/ Lyra (Mixed Level) April 7, 2020 6:30 pm - 7:45 pm Aerial Gem, 2515 Magnolia St, Oakland CA 94607 Have you ever wanted to dance in a flying hoop? This is your chance ! In this mixed level class, students will learn the basic positions and conditioning skills required to have success while training aerial hoop. Core conditioning, split, and back flexibility exercises are part of the programming. Intermediate students will work on drops, rolls, and advanced flexibility poses while beginners will learn basic sequences. Wear layers. Hoop hurts ! See more details •	8 Aerial Rope Aerial Rope April 8, 2020 6:30 pm - 7:45 pm Ever wanted to learn how to climb literally any rope? Aerial rope class using a variety of aerial ropes: corde lisse, 12 ply braided, and 3 ply braided. Variety brings spice to life. Live a little, and try out their personalities. Class focuses on climbing technique, dynamic motion, smooth sequences, and original moves. Aerial experience will be helpful, though not a requirement. Conditioning and aerial specific alignment covered and focused during class. Beginners, Intermediate, and Advanced students welcome, we have something for everyone with passion for flying ropes. See more details Aerial Conditioning - mixed level Aerial Conditioning - mixed level April 8, 2020 8:00 pm - 9:30 pm Think you are not strong enough for aerial? Want to improve your climbs, inverts, hip keys? Conditioning is your ticket to aerial success. As an art form that involves a high level of fitness, conditioning will teach you how to properly engage your muscles and fire from the right places. Vocabulary, anatomy, and technique are the focus. Mixed level class from novice to professional. See more details • •	9 Dragons working out at home Dragons working out at home April 9, 2020 6:00 pm - 6:30 pm https://us04web.zoom.us/j/150579469?pwd=TG9ROTI4USs3djBCZUE5TTI4cTVQQT09 Drago Nesa is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us04web.zoom.us/j/150579469?pwd=TG9ROTI4USs3djBCZUE5TTI4cTVQQT09 Meeting ID: 150 579 469 Password: 051478 One tap mobile ,,150579469# US Toll Dial by your location US Toll Meeting ID: 150 579 469 Find your local number: https://us04web.zoom.us/u/fzroEKMCX See more details Intermediate Silks (Silks II) Intermediate Silks (Silks II) April 9, 2020 6:30 pm - 7:45 pm Aerial Gem, 2515 Magnolia St, Oakland, CA 94607 Have you learnt all the basics of aerial and are ready to apply your technique? This class covers introduction to sequencing, basic drops, & fancy climbs, while focusing on lines, and cleaning up transitions. Attendes should have expertise over basic climbs, foot locks, & hip keys. Ability to invert from the ground required, but doesn't have to be perfect. Class is taught in a private studio so please bring water and layers. Novices please attend Silks I on Monday. See more details • •	10	11
12	13 Aerial Silks I Aerial Silks I April 13, 2020 6:30 pm - 7:45 pm Traverse Fitness, 1 W Barrett Ave, Richmond, CA 94801, USA Introduction to aerial acrobatics class initiates the human body to become a flying dragon ! Students who enroll in this class will learn alignment, conditioning & basic aerial vocabulary (climbs, descents, locks, and belly wraps.) No knowledge of aerial required for this class. First year students are highly encouraged to pair this class with the Wednesday night conditioning and/or open gym. See more details Advanced Silks (Silks III) Advanced Silks (Silks III) April 13, 2020 8:00 pm - 9:30 pm Traverse Fitness, 1 W Barrett Ave, Richmond, CA 94801, USA Advanced aerial class for professionals and aerialists with over 4 years of regular aerial experience. Must be able to invert from the air, follow sequences, and execute drops. Introduction to dynamics & open drops are covered, as all as "Burnz Original" vocabulary and complex drops. For the fearlessly educated aerialist ! See more details • •	14 Aerial Hoop/ Lyra (Mixed Level) Aerial Hoop/ Lyra (Mixed Level) April 14, 2020 6:30 pm - 7:45 pm Aerial Gem, 2515 Magnolia St, Oakland CA 94607 Have you ever wanted to dance in a flying hoop? This is your chance ! In this mixed level class, students will learn the basic positions and conditioning skills required to have success while training aerial hoop. Core conditioning, split, and back flexibility exercises are part of the programming. Intermediate students will work on drops, rolls, and advanced flexibility poses while beginners will learn basic sequences. Wear layers. Hoop hurts ! See more details •	15 Aerial Rope Aerial Rope April 15, 2020 6:30 pm - 7:45 pm Ever wanted to learn how to climb literally any rope? Aerial rope class using a variety of aerial ropes: corde lisse, 12 ply braided, and 3 ply braided. Variety brings spice to life. Live a little, and try out their personalities. Class focuses on climbing technique, dynamic motion, smooth sequences, and original moves. Aerial experience will be helpful, though not a requirement. Conditioning and aerial specific alignment covered and focused during class. Beginners, Intermediate, and Advanced students welcome, we have something for everyone with passion for flying ropes. See more details Aerial Conditioning - mixed level Aerial Conditioning - mixed level April 15, 2020 8:00 pm - 9:30 pm Think you are not strong enough for aerial? Want to improve your climbs, inverts, hip keys? Conditioning is your ticket to aerial success. As an art form that involves a high level of fitness, conditioning will teach you how to properly engage your muscles and fire from the right places. Vocabulary, anatomy, and technique are the focus. Mixed level class from novice to professional. See more details • •	16 Dragons working out at home Dragons working out at home April 16, 2020 6:00 pm - 6:30 pm https://us04web.zoom.us/j/150579469?pwd=TG9ROTI4USs3djBCZUE5TTI4cTVQQT09 Drago Nesa is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us04web.zoom.us/j/150579469?pwd=TG9ROTI4USs3djBCZUE5TTI4cTVQQT09 Meeting ID: 150 579 469 Password: 051478 One tap mobile ,,150579469# US Toll Dial by your location US Toll Meeting ID: 150 579 469 Find your local number: https://us04web.zoom.us/u/fzroEKMCX See more details Intermediate Silks (Silks II) Intermediate Silks (Silks II) April 16, 2020 6:30 pm - 7:45 pm Aerial Gem, 2515 Magnolia St, Oakland, CA 94607 Have you learnt all the basics of aerial and are ready to apply your technique? This class covers introduction to sequencing, basic drops, & fancy climbs, while focusing on lines, and cleaning up transitions. Attendes should have expertise over basic climbs, foot locks, & hip keys. Ability to invert from the ground required, but doesn't have to be perfect. Class is taught in a private studio so please bring water and layers. Novices please attend Silks I on Monday. See more details • •	17	18
19	20 Aerial Silks I Aerial Silks I April 20, 2020 6:30 pm - 7:45 pm Traverse Fitness, 1 W Barrett Ave, Richmond, CA 94801, USA Introduction to aerial acrobatics class initiates the human body to become a flying dragon ! Students who enroll in this class will learn alignment, conditioning & basic aerial vocabulary (climbs, descents, locks, and belly wraps.) No knowledge of aerial required for this class. First year students are highly encouraged to pair this class with the Wednesday night conditioning and/or open gym. See more details Advanced Silks (Silks III) Advanced Silks (Silks III) April 20, 2020 8:00 pm - 9:30 pm Traverse Fitness, 1 W Barrett Ave, Richmond, CA 94801, USA Advanced aerial class for professionals and aerialists with over 4 years of regular aerial experience. Must be able to invert from the air, follow sequences, and execute drops. Introduction to dynamics & open drops are covered, as all as "Burnz Original" vocabulary and complex drops. For the fearlessly educated aerialist ! See more details • •	21 Aerial Hoop/ Lyra (Mixed Level) Aerial Hoop/ Lyra (Mixed Level) April 21, 2020 6:30 pm - 7:45 pm Aerial Gem, 2515 Magnolia St, Oakland CA 94607 Have you ever wanted to dance in a flying hoop? This is your chance ! In this mixed level class, students will learn the basic positions and conditioning skills required to have success while training aerial hoop. Core conditioning, split, and back flexibility exercises are part of the programming. Intermediate students will work on drops, rolls, and advanced flexibility poses while beginners will learn basic sequences. Wear layers. Hoop hurts ! See more details •	22 Aerial Rope Aerial Rope April 22, 2020 6:30 pm - 7:45 pm Ever wanted to learn how to climb literally any rope? Aerial rope class using a variety of aerial ropes: corde lisse, 12 ply braided, and 3 ply braided. Variety brings spice to life. Live a little, and try out their personalities. Class focuses on climbing technique, dynamic motion, smooth sequences, and original moves. Aerial experience will be helpful, though not a requirement. Conditioning and aerial specific alignment covered and focused during class. Beginners, Intermediate, and Advanced students welcome, we have something for everyone with passion for flying ropes. See more details Aerial Conditioning - mixed level Aerial Conditioning - mixed level April 22, 2020 8:00 pm - 9:30 pm Think you are not strong enough for aerial? Want to improve your climbs, inverts, hip keys? Conditioning is your ticket to aerial success. As an art form that involves a high level of fitness, conditioning will teach you how to properly engage your muscles and fire from the right places. Vocabulary, anatomy, and technique are the focus. Mixed level class from novice to professional. See more details • •	23 Dragons working out at home Dragons working out at home April 23, 2020 6:00 pm - 6:30 pm https://us04web.zoom.us/j/150579469?pwd=TG9ROTI4USs3djBCZUE5TTI4cTVQQT09 Drago Nesa is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us04web.zoom.us/j/150579469?pwd=TG9ROTI4USs3djBCZUE5TTI4cTVQQT09 Meeting ID: 150 579 469 Password: 051478 One tap mobile ,,150579469# US Toll Dial by your location US Toll Meeting ID: 150 579 469 Find your local number: https://us04web.zoom.us/u/fzroEKMCX See more details Intermediate Silks (Silks II) Intermediate Silks (Silks II) April 23, 2020 6:30 pm - 7:45 pm Aerial Gem, 2515 Magnolia St, Oakland, CA 94607 Have you learnt all the basics of aerial and are ready to apply your technique? This class covers introduction to sequencing, basic drops, & fancy climbs, while focusing on lines, and cleaning up transitions. Attendes should have expertise over basic climbs, foot locks, & hip keys. Ability to invert from the ground required, but doesn't have to be perfect. Class is taught in a private studio so please bring water and layers. Novices please attend Silks I on Monday. See more details • •	24	25
26	27 Aerial Silks I Aerial Silks I April 27, 2020 6:30 pm - 7:45 pm Traverse Fitness, 1 W Barrett Ave, Richmond, CA 94801, USA Introduction to aerial acrobatics class initiates the human body to become a flying dragon ! Students who enroll in this class will learn alignment, conditioning & basic aerial vocabulary (climbs, descents, locks, and belly wraps.) No knowledge of aerial required for this class. First year students are highly encouraged to pair this class with the Wednesday night conditioning and/or open gym. See more details Advanced Silks (Silks III) Advanced Silks (Silks III) April 27, 2020 8:00 pm - 9:30 pm Traverse Fitness, 1 W Barrett Ave, Richmond, CA 94801, USA Advanced aerial class for professionals and aerialists with over 4 years of regular aerial experience. Must be able to invert from the air, follow sequences, and execute drops. Introduction to dynamics & open drops are covered, as all as "Burnz Original" vocabulary and complex drops. For the fearlessly educated aerialist ! See more details • •	28 Aerial Hoop/ Lyra (Mixed Level) Aerial Hoop/ Lyra (Mixed Level) April 28, 2020 6:30 pm - 7:45 pm Aerial Gem, 2515 Magnolia St, Oakland CA 94607 Have you ever wanted to dance in a flying hoop? This is your chance ! In this mixed level class, students will learn the basic positions and conditioning skills required to have success while training aerial hoop. Core conditioning, split, and back flexibility exercises are part of the programming. Intermediate students will work on drops, rolls, and advanced flexibility poses while beginners will learn basic sequences. Wear layers. Hoop hurts ! See more details •	29 Aerial Rope Aerial Rope April 29, 2020 6:30 pm - 7:45 pm Ever wanted to learn how to climb literally any rope? Aerial rope class using a variety of aerial ropes: corde lisse, 12 ply braided, and 3 ply braided. Variety brings spice to life. Live a little, and try out their personalities. Class focuses on climbing technique, dynamic motion, smooth sequences, and original moves. Aerial experience will be helpful, though not a requirement. Conditioning and aerial specific alignment covered and focused during class. Beginners, Intermediate, and Advanced students welcome, we have something for everyone with passion for flying ropes. See more details Aerial Conditioning - mixed level Aerial Conditioning - mixed level April 29, 2020 8:00 pm - 9:30 pm Think you are not strong enough for aerial? Want to improve your climbs, inverts, hip keys? Conditioning is your ticket to aerial success. As an art form that involves a high level of fitness, conditioning will teach you how to properly engage your muscles and fire from the right places. Vocabulary, anatomy, and technique are the focus. Mixed level class from novice to professional. See more details • •	30 Dragons working out at home Dragons working out at home April 30, 2020 6:00 pm - 6:30 pm https://us04web.zoom.us/j/150579469?pwd=TG9ROTI4USs3djBCZUE5TTI4cTVQQT09 Drago Nesa is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us04web.zoom.us/j/150579469?pwd=TG9ROTI4USs3djBCZUE5TTI4cTVQQT09 Meeting ID: 150 579 469 Password: 051478 One tap mobile ,,150579469# US Toll Dial by your location US Toll Meeting ID: 150 579 469 Find your local number: https://us04web.zoom.us/u/fzroEKMCX See more details Intermediate Silks (Silks II) Intermediate Silks (Silks II) April 30, 2020 6:30 pm - 7:45 pm Aerial Gem, 2515 Magnolia St, Oakland, CA 94607 Have you learnt all the basics of aerial and are ready to apply your technique? This class covers introduction to sequencing, basic drops, & fancy climbs, while focusing on lines, and cleaning up transitions. Attendes should have expertise over basic climbs, foot locks, & hip keys. Ability to invert from the ground required, but doesn't have to be perfect. Class is taught in a private studio so please bring water and layers. Novices please attend Silks I on Monday. See more details • •

Learn Aerial Silks

Fierce & Fancy Fitness

Class Times

Pricing

$35

PER CLASS

$130

PACK OF 4 CLASSES

$220

8 Class Pack

Upcoming Classes

April 2020

Come Visit Us!

Offered Classes

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