We’re staying home but staying fit !
Skyhigh Odditorium head dragon, Madamn Burnz is offering 2 virtual group classes.
Dragon Home Fitness classes are geared towards maintaining and developing muscles used for aerial practice. Classes begin with a high intensity warm up, and lead into range of motion stretches. The class goes through circuit conditioning between upper body, lower body, and abs. Inversions and arm balances are covered each class.
Classes are held on Jitsi and are offering on a sliding scale of prices. Students who are able to work during this time are asked to pay full class price, while people whose industry work has been affected by COVID may pay a sliding scale of $10 – 20 a class. No one turned away for lack of funds.
Tuesdays 5 PM – 6 PM PST
Thursdays 7 PM – 8 PM PST
Yoga Mat or Carpet
Long Scarf or Sheet
Resistance Bands (optional)
Hope to see you on the web!